A sore throat can make eating and drinking uncomfortable, but warm, soothing soup is one of the best remedies. It hydrates, provides nourishment, and the steam can help ease irritation. But what’s the best soup for a sore throat? From classic chicken soup to ginger-infused broths, some options are more effective at providing relief than others.
In this guide, we’ll highlight the best types of soup for sore throats, explain why they work, and recommend tools that make preparing these healing soups easier at home.
Quick Picks (Best Tools for Soup Making)
- Best Overall: Instant Pot Duo 7-in-1 Pressure Cooker — Fast, easy, and versatile for making all kinds of soups.
- Best Budget: Cuisinart 3-Quart Saucepan — Affordable and perfect for small batches of healing soup.
- Best Premium: Vitamix Explorian Blender — Ideal for creamy, pureed soups that are easy to swallow with a sore throat.
Best Soups for Sore Throat
1) Chicken Soup
The classic choice for colds and sore throats. Warm broth hydrates, and chicken provides protein for healing. Vegetables add vitamins and minerals.
2) Bone Broth
Rich in collagen and minerals, bone broth is soothing, nutrient-dense, and easy to sip. It also keeps you hydrated.
3) Miso Soup
This Japanese staple is light yet nourishing, made with miso paste, tofu, and seaweed. It provides probiotics that may support gut and immune health.
4) Ginger-Garlic Soup
Ginger and garlic both have natural anti-inflammatory and antimicrobial properties, making this soup a powerful remedy for throat pain.
5) Creamy Vegetable Soup
Pureed soups made from carrots, squash, or sweet potatoes are gentle on the throat and packed with vitamins.
Tips for Making Sore Throat-Friendly Soup
- Keep it warm, not scalding hot, to avoid further throat irritation.
- Use soft, easy-to-swallow ingredients like cooked veggies and tender proteins.
- Add anti-inflammatory ingredients such as ginger, turmeric, and garlic.
- Avoid overly spicy or acidic flavors, which can worsen irritation.
Detailed Product Reviews
1) Instant Pot Duo 7-in-1 Pressure Cooker
Who it’s for: Busy home cooks who want fast, homemade soups with minimal effort.
- Key Benefits:
- Pressure cook, slow cook, sauté, and more
- Speeds up soup-making process
- Consistent results every time
- Pros:
- Saves time in the kitchen
- Versatile — works for rice, yogurt, stews, and more
- Trusted by millions of home cooks
- Cons:
- Learning curve for beginners
Final Verdict: The best all-in-one appliance for quick and nourishing soups. Check Price
2) Cuisinart 3-Quart Saucepan
Who it’s for: Anyone who wants an affordable, reliable pot for small batches of soup.
- Key Benefits:
- Stainless steel with aluminum base for even heating
- Perfect size for single servings or small families
- Dishwasher safe
- Pros:
- Budget-friendly
- Durable construction
- Simple and effective
- Cons:
- Not big enough for large batches
Final Verdict: Great budget option for quick, soothing soup. See Price
3) Vitamix Explorian Blender
Who it’s for: Soup lovers who want creamy, pureed soups that are easy to swallow with a sore throat.
- Key Benefits:
- Blends hot ingredients into smooth, velvety soups
- High-performance motor
- Durable and long-lasting
- Pros:
- Restaurant-quality results
- Great for smoothies and sauces too
- Trusted premium brand
- Cons:
- High price point
Final Verdict: The ultimate blender for smooth, healing soups. View Price
FAQ
Is chicken soup really good for sore throats?
Yes. The warm broth soothes irritation, and chicken provides protein and nutrients to support recovery.
Can spicy soups help a sore throat?
Spicy foods may clear sinuses but can irritate an already sore throat. Mild soups are better.
What is the best temperature for soup with a sore throat?
Warm (not boiling hot) soup is ideal — it soothes without causing burns or further irritation.
Can I eat creamy soups with a sore throat?
Yes. Pureed creamy soups are easy to swallow and often feel comforting on a sore throat.
Conclusion & Call-to-Action
The best soups for sore throats are warm, soothing, and easy to swallow. Classics like chicken soup, bone broth, and ginger-garlic soup provide both comfort and nutrition. With the right tools — like an Instant Pot or Vitamix blender — you can prepare healing soups at home quickly and easily.
Make soothing soups at home — get your Instant Pot today.