Recipes list sugar in all sorts of measurements—cups, tablespoons, or grams—depending on where they come from. If you’ve ever wondered how many grams of sugar are in a tablespoon, the answer depends on the type of sugar you’re using. Let’s break it down with conversions, charts, and tips for accurate measuring.
Quick Answer
1 tablespoon of granulated sugar = about 12.5 grams
- 1 teaspoon sugar ≈ 4.2g
- 1 tablespoon sugar ≈ 12.5g
- 1 cup sugar ≈ 200g
Different Types of Sugar (Tablespoon to Grams)
- Granulated Sugar: 12.5g per tablespoon
- Brown Sugar (packed): ~13.5g per tablespoon
- Powdered Sugar: ~8g per tablespoon
- Raw/Turbinado Sugar: ~12g per tablespoon
- Honey (not technically sugar, but common substitute): ~21g per tablespoon
Conversion Chart: Sugar in Grams and Tablespoons
| Tablespoons | Grams (Granulated Sugar) |
|---|---|
| 1 tbsp | 12.5g |
| 2 tbsp | 25g |
| 4 tbsp (¼ cup) | 50g |
| 8 tbsp (½ cup) | 100g |
| 16 tbsp (1 cup) | 200g |
Why Measuring Sugar by Weight Matters
Measuring sugar with spoons or cups can lead to inaccuracies, especially when sugar is packed or sifted. Using a digital kitchen scale ensures precise results, which is crucial for baking recipes where the balance of ingredients affects texture and rise.
Sugar in Nutrition
Understanding grams per tablespoon is also important for health. A tablespoon of sugar (12.5g) contains about 48 calories, all from carbohydrates. Dietary guidelines recommend limiting added sugar intake to around 25–50g per day for most adults, which is only 2–4 tablespoons.
Quick Picks: Best Tools for Measuring Sugar
- Best Overall: OXO Good Grips Digital Kitchen Scale – Accurate measurements in grams and ounces.
- Best Budget: Stainless Steel Measuring Spoons – Affordable and durable.
- Best Premium: KitchenAid Professional Stand Mixer – Perfect for sugar-heavy baking recipes.
Buyer’s Guide: Choosing Tools for Sugar Measurement
- Digital Kitchen Scales: Most accurate for grams-to-tablespoons conversions.
- Measuring Spoons: Convenient for quick cooking tasks.
- Mixers: Ensure even mixing in sugar-based recipes.
- Storage Jars: Keep sugar fresh and dry.
- Bakeware: Heavy-duty pans ensure sugar caramelizes evenly.
Detailed Reviews: Best Sugar Measuring Tools
OXO Good Grips Digital Kitchen Scale
Who it’s for: Bakers who want precise sugar measurement.
- Key Benefits: Pull-out display, measures up to 11 lbs, slim design.
- Pros: Accurate, easy to clean, user-friendly.
- Cons: Pricier than basic models.
Final Verdict: The best all-around scale for sugar. See price.
Stainless Steel Measuring Spoons
Who it’s for: Cooks who need simple conversions quickly.
- Key Benefits: Engraved measurements, dishwasher safe.
- Pros: Durable, affordable, rust-proof.
- Cons: Less precise than weighing.
Final Verdict: Best budget choice for everyday use. Order now.
KitchenAid Professional Stand Mixer
Who it’s for: Home bakers who work with sugar-heavy recipes.
- Key Benefits: 575-watt motor, 6-quart bowl, multiple attachments.
- Pros: Professional quality, durable, versatile.
- Cons: Premium cost, heavy to move.
Final Verdict: The ultimate baking tool. See details.
Le Parfait Glass Storage Jars
Who it’s for: Anyone storing sugar in bulk.
- Key Benefits: Airtight seal, freezer safe, reusable glass.
- Pros: Keeps sugar dry, stylish design, eco-friendly.
- Cons: Glass can break if dropped.
Final Verdict: Best storage jars for sugar. Shop here.
USA Pan Bakeware Half Sheet Pan
Who it’s for: Bakers who caramelize or bake with sugar often.
- Key Benefits: Heavy-duty aluminized steel, nonstick Americoat.
- Pros: Professional quality, even heat, easy release.
- Cons: More expensive than basic pans.
Final Verdict: Best bakeware for sugar-based recipes. Check price.
Comparison Table
| Product | Best For | Material | Price Link |
|---|---|---|---|
| OXO Digital Scale | Accurate sugar measurement | Plastic + steel | View Price |
| Stainless Measuring Spoons | Quick conversions | Stainless steel | View Price |
| KitchenAid Mixer | Sugar-heavy baking | Steel + enamel | View Price |
| Le Parfait Jars | Storing sugar | Glass | View Price |
| USA Pan Bakeware | Baking with sugar | Aluminized steel | View Price |
FAQ: Sugar Conversion
How many grams of sugar are in 2 tablespoons?
About 25 grams of granulated sugar.
Is powdered sugar lighter than granulated?
Yes—1 tbsp powdered sugar weighs only about 8g versus 12.5g for granulated.
How many grams of sugar are in a cup?
1 cup of granulated sugar is about 200g.
Which is better for baking—weight or volume?
Weight is always more reliable since volume can vary depending on packing and texture.
Conclusion
One tablespoon of sugar equals about 12.5 grams. While measuring spoons are fine for everyday cooking, a kitchen scale ensures accuracy for baking and nutrition tracking.
For the best results, measure with an OXO Digital Kitchen Scale, mix with a KitchenAid Professional Mixer, and store your sugar in Le Parfait Jars.
Shop the best measuring tools today and never second-guess your sugar conversions again.